#TheAuthenticLife

Authentic Minutes: #TheGoodPersonLife

Keisha Jones Season 1 Episode 11

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Welcome to Authentic Minutes—your quick, powerful, and intentional reminder to show up as your best, most authentic self every week.

In these short-form episodes, I’ll be sharing:
💡 A thought-provoking quote to inspire your mindset
🎯 Three affirmations to carry into your week
A simple challenge or reflection to help you live more authentically

Because sometimes, all we need is a moment of truth to reset our focus and realign with who we truly are.

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This podcast is for informational and entertainment purposes only and does not constitute professional advice, coaching, or therapy. Always seek the guidance of a qualified mental health or coaching professional for your specific needs.


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Speaker 1:

Hello, hello, hello and welcome to the Authentic Minute, the place where we pause, we reflect and we realign with our most authentic selves, with a quote and three affirmations. Our quote of the day we do not become better by insisting we are good. We become better by being willing to grow. Author unknown. Now let's talk about the courage to grow. It's not just about being a good person. It's about being an honest one, someone who can hear the hard truth and still stay open, someone who doesn't defend their character but commits to their impact.

Speaker 1:

Growth starts when we stop needing to be seen as good and start choosing to do good even when no one's watching. So here are your three affirmations to carry with you this week. Number one I release the need to be perfect. I choose to be present and aware. Repeat after me I release the need to be perfect, I choose to be present and aware. Number two I welcome growth. Growth, even when it comes wrapped in discomfort. Repeat after me I welcome growth, even when it comes wrapped in discomfort. Number three my character is revealed not in my intentions, but in my response to feedback. Not in my intentions, but in my response to feedback. Repeat after me. My character is revealed not in my intentions, but in my response to feedback. You don't have to prove your worth. You just have to live in your truth. This is your growth season. Walk in it with grace, with clarity and with accountability. That is your authentic minute. Keep evolving and keep living. Hashtag the authentic life Peace, love and blessings from your girl, keisha.

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