Authentic Minutes: Self-Worth

Subscriber-only episode

Welcome to Authentic Minutes—your quick, powerful, and intentional reminder to show up as your best, most authentic self every week.

In these short-form episodes, I’ll be sharing:
💡 A thought-provoking quote to inspire your mindset
🎯 Three affirmations to carry into your week
✨ A simple challenge or reflection to help you live more authentically

Because sometimes, all we need is a moment of truth to reset our focus and realign with who we truly are.

This podcast is for informational and entertainment purposes only and does not constitute professional advice, coaching, or therapy. Always seek the guidance of a qualified mental health or coaching professional for your specific needs.

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Transcript

Speaker 1: 0:02

Hello, hello, hello, and welcome back to the Authentic Minute, where we take a moment to just pause, reflect and realign with what it truly means to live authentically. Today, we're talking about something that determines how you move through every area of your life self-worth. So many of us give support and show up for others in ways that we don't always extend to ourselves, but here's the truth Knowing your worth and living like you know it is the foundation of your authentic life. Self-worth isn't just about confidence. It's not just about setting boundaries or walking away from things that don't serve you. It's about how you value yourself in real time, through your choices, through your standards and through what you allow. So let's take a minute to reflect, and so here's your quote of the week when you learn how much you're worth, you'll stop giving people discounts.

Speaker 1: 1:13

The three affirmations to carry you through my worth is not based on external validation. I define my own value. I define my own value. Number two I set boundaries that honor my needs, knowing I deserve peace and respect. And the last one I move through life with confidence, making choices that align with my self-worth. Let these words guide you, uplift you and remind you that your value is non-negotiable. Now ask yourself am I truly living in my worth, or am I waiting for permission to Think about that? Which affirmation speaks to you the most? Until next time, peace, love and blessings from your girl, keisha.