#TheAuthenticMinute; #TheSelfLoveLife

Subscriber-only episode

Welcome to Authentic Minutes—your quick, powerful, and intentional reminder to show up as your best, most authentic self every week.

In these short-form episodes, I’ll be sharing:
💡 A thought-provoking quote to inspire your mindset
🎯 Three affirmations to carry into your week
✨ A simple challenge or reflection to help you live more authentically

Because sometimes, all we need is a moment of truth to reset our focus and realign with who we truly are.

This podcast is for informational and entertainment purposes only and does not constitute professional advice, coaching, or therapy. Always seek the guidance of a qualified mental health or coaching professional for your specific needs.

• ✨ Want to learn more about Keisha, host of #TheAuthenticLife Podcast? Visit my Bio Link for all the details! 🌟: https://bio.site/consultingwithkeisha

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Transcript

Speaker 1: 0:02

Welcome to the Authentic Minute where I share a powerful quote and three affirmations to set your energy right for the days ahead. This isn't just another episode. This is your moment to pause, breathe and pour into you Today's focus Hashtag the self-love life. Because the love you're looking for, it starts with you. Let me ask you something when was the last time you truly showed up for yourself? Not for work, not for family, not for expectations, but for you? When was the last time you treated yourself with the same love, patience and care that you so easily give everybody else?

Speaker 1: 0:48

Your quote for the week the love you seek, it starts with you. Think about that. We spend so much time searching for love, waiting for someone else to make us feel worthy, or looking for external validation, but the truth is, the relationship you have with yourself sets the tone for every relationship in your life. So let's pour into that relationship today, starting with three affirmations to anchor you in self-love this week. Your first affirmation is I choose myself every single day, without guilt or hesitation. I speak to myself with kindness, grace and love. I am enough, exactly as I am, and I am worthy of my own love. Now I don't want you to just hear these words, I want you to feel them, let them sink in. Say them out loud, if you can, because self-love isn't just about knowing your worth. It's about choosing your worth every single day.

Speaker 1: 1:59

So this week, commit to one act of self-love every day. Maybe it's setting a boundary, maybe it's saying no without explaining, maybe it's taking yourself out, journaling or just sitting in gratitude for who you are. Whatever it is, do it on purpose, because the way you love yourself teaches the world how to love you and listen. If this spoke to you, don't just keep it to yourself. Share this episode, send it to a friend and, most importantly, live it. Let me know what self-love looks like for you this week by tagging me or DMing me. Until next time, remember the love you're looking for. It starts with you. Peace and blessings your girl, keisha.